Exclusively available in Europe at AIRE goods.
Hatty, Reejae and Esther started writing the Indwell Guide in April 2020 as they were collectively experiencing the grief and trauma of the global pandemic, the rise of anti-Asian racism, a racial reckoning with #BlackLivesMatter worldwide alongside a myriad of disturbing events.
When they tried to find some mental health resources, they often found workbooks and websites heavy with psychological jargon that was difficult to understand, had too many words that were overwhelming and intimidating to approach. It didn't make sense to them why mental health support was so limited when what happens within us affects every decision we make and how we live in the world.
The Indwell Guide is an 8-step guide to inner wellness, reclaiming your mental health through visual storytelling, education, and practical tools. It a guide that invites joy and beauty to the process of self-discovery, offers insightful mental health education as a foundation to build upon, and provides practical skills to immediately self-care to begin your journey.