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The Indwell Guide

by Indwell

Regular price€70,00 Sale price


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Exclusively available in Europe at AIRE goods

The Indwell Guide is a 344-page visual guide to reclaim your mental health. Indwell guides you to explore your past, live the present and navigate your future. The book includes pschoeducation to understand your mind, body, and emotions, journal prompts and guided exercises to increase self-awareness, and action plans to help you reach your goals. The female founders of the Indwell Guide envisioned this beautiful guide to sit on people's coffee tables to break the stigma on mental health and remind everyone that it should be a part of everyday conversations. Indwell is the perfect tool to help bridge the gap between self-help at home and therapy.

The 8 steps help you:Explore your past | Understand how your past affects who you are and how you experience the world.

Live the present | Learn practical tools to unlearn patterns that keep you stuck and live in the present.

Navigate your future | Set a plan to pursue your goals by identifying your values, dreams, and purpose.

Read more about the 8 steps and the Indwell Guide founders in our Magazine.

+ Printed in Canada on FSC certified recycled paper.
+ 344 pages.
+ Eco-friendly sustainable linen hardcover.
+ Download the Indwell factsheet for more information.
+ Size: 22 cm x 28 cm.

Disclaimer: This is NOT a replacement for psychotherapy, a therapeutic relationship, or medical advice, but supports self-discovery, personal growth, and well-being.

About the founders

“The Indwell Guide has been a labor of love. We launched our passion project on Kickstarter in May 2020 and fully got funded within 72 hours! We are so grateful to our backers in making our dreams a reality. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our homes and communities. Caring for our mental health was more often about crisis intervention than it was nurturing our well-being. Stigma, financial limitations, external pressures, and limited access to culturally affirming care were real barriers.  

With the younger versions of us in mind, we created the guide we wish we always had. We envisioned this guide to sit on people's coffee tables, reminding everyone that mental health should be a part of the conversations in our everyday lives. We are so excited to share this guide and make inner wellness within reach.”

— Hatty, ReeJae & Esther, Founders of Indwell.

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